We’ve all heard that phrase “you are what you eat.” Did you know it’s true though? The foods you fuel your body with will also reflect on your skin, your body, and your brain!
Here are the TOP things you should and shouldn’t be eating for that beautiful flawless skin!
FRUITS AND VEGGIES: Fresh fruits and vegetables are packed with antioxidants, vitamins, and minerals that can help improve the overall health of your skin.
WHOLE GRAINS: Whole grains like brown rice, quinoa, and whole wheat bread are low-glycemic, which means they don't cause spikes in insulin levels that can trigger acne.
OMEGA-3 FATTY ACIDS: Foods like salmon, walnuts, and flaxseeds are high in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce acne.
PROBIOTICS: Probiotic-rich foods like yogurt, kefir, and fermented vegetables can help improve gut health, which has been linked to better skin health.
*On the other hand, some foods that may worsen acne include:
DAIRY: Some studies have shown that dairy products like milk, cheese, and yogurt can exacerbate acne in some individuals.
HIGH-GLYCEMIC FOODS: Foods that are high in sugar or refined carbohydrates, such as white bread and sweets, can cause spikes in insulin levels that can trigger acne.
PROCESSED AND FRIED FOODS: These foods are often high in unhealthy fats, which can increase inflammation in the body and exacerbate acne.
ALCOHOL AND CAFFEINE: These substances can dehydrate the body and lead to dry, irritated skin, which can worsen acne.
In general, a healthy, balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats is key to maintaining good skin health.